Classes

Stroller Strides NW Houston

Join us for a fun and interactive workout with your baby. We provide the workout, you determine the intensity. Class is open to all fitness levels and safe for pregnant moms too. You and your baby will have an awesome time! Don’t have a baby – that’s okay, join us anyway for a great workout! This is also a great workout for pregnant women and offers modifications for those in the 2nd & 3rd trimesters.

Bear Creek Park

Mondays 9:15 AM – 10:15 AM
Wednesdays 9:15 AM – 10:15 AM
Fridays 9:15 AM – 10:15 AM

class description

Instructor: Ami Almquist

Monday: we meet on the Bear Creek Dr. side of the park, next to the big playground and Pavilion # 4. From Clay Rd., turn onto Bear Creek Dr., and you’ll see the playground on your left.

Wed & Fri: We meet on the War Memorial side at the Gazebo next to the playground, across from the animal exhibit.

Matzke Park

Mondays 9:30 AM – 10:30 AM
Wednesdays 9:30 AM – 10:30 AM
Saturdays 9:30 AM – 10:30 AM

class description

Instructors: Christina Bowden & Ami Almquist

The Met Family Life Center (Indoor Class)

Tuesdays 9:00 AM – 10:00 AM

class description

Instructor: Ami Almquist

Join us on Tuesday mornings and inclement weather days indoors.

Stroller Strides Memorial

Memorial Park

Mondays 9:00 AM – 10:00 AM
Wednesdays 9:00 AM – 10:00 AM
Fridays 9:00 AM – 10:00 AM

Saturdays 9:00 AM – 10:00 AM

class description

Instructor: Valerie Gay

Meet at the Vale-Ashe Foundation playground. Please arrive a few minutes early be sure no one is left behind! Class is open to all levels of fitness, and safe for pregnant moms too! Saturdays are open to spouses as well! Enjoy a great family workout! To get directions to the exact location of the playground, please call Valerie.

Bendwood Park

Tuesdays 9:00 AM – 10:00 AM

class description

Instructor: Valerie Gay

Meet at the gazebo a few minutes before the start of class. This class is open to all levels of fitness, and also safe for pregnant moms! Bendwood Park has a newly redone playground for all the little ones to enjoy after class! Happy moms and happy kiddos!

Houston’s First Baptist Church – Christian Life Center (Indoor Class)

Thursdays 10:00 AM – 11:00 AM

class description

Instructor: Valerie Gay

This is a special class because it is FREE…that’s right! Held weekly upstairs at Christian Life Center, this class is open to all moms of all fitness levels and is safe for pregnant mom! Class size is limited and you must submit a request and receive approval to attend! Come enjoy a great workout and little spiritual motivation!

Your first class is always free so come try us out!